Main Menu
I´m addicted to chocolate
You are probably addicted to chocalate because it produces the release of endorphines in your brain (a natural enhancer of pleasurable feelings) and therefore you get addicted to the resulting feelings. I know, you are used to chocalate and you can´t image life without a bar of your favourite chocolate.
If chocolate is must have for you, simply have it but only dark, high quality chocalate. The more cocoa it contains, the better. This way you won´t damage your body shape. Never eat cheap chocalates that contain high percentage of unhealthy fat. Instead, buy expensive chocalate and eat only small peace. I recommend to have before eating chocalate one piece of vegetable.