Skipping meals
Trying to eat less by skipping breakfast or lunch often backfires, and you end up eating more calories in snacks and supper.
Getting over-hungry
When you are really hungry, it is hardto make healthy choices. It’s also hard to eat slowly and to stop when you are satisfied.
Stress
Many people today are now living a hectic and stressful lifestyle. Because they live this kind of life, they tend to eat comfort foods to get rid of stress.
Stress can make you feel hungry even though you just ate. Because of this reason, you will tend to eat more portions and fast food chains are serving food portions that are high in fat, sugar and salt 700 percent larger than what is recommended by dietitians and nutritionists.
Among people who consume excess alcohol, there are many obese people.Excess calories from alcohol cause obesity
Our life becomes more convenient and mechanical as ever. Most people don't like to walk or use stairs and opt for cars and elevators, further compounding a chronic lack of exercise that many people experience.
The body stores more energy when energy is not exerted. The lack of exercise causes the body to naturally deposit fat throughout the body.